CONFIDANCE

For confidence on and off the dancefloor!

Let’s face it, when it comes to dancing we’re all beautifully different. Just like we are in life. We don’t do perfect here - just real.

You might be a seasoned pro, a dance-when-nobody’s-watching kind of girl, or a try-anything-once adventurer! Whoever you are, whatever your age and whatever your preference - heels or bare feet - we can show you some moves that’ll energise your body and free your mind.

Oh, and did I mention how much fun and laughter we have together? No judgement, no expectations, just our authentic true selves having a blast in a safe, supportive place we call ConfiDance.

Best bit is, all this rich, empowering fun has a point. And that is to show you how easy and joyful it is to reconnect to the confidence and spirit that’s always been within you, and letting it have its day again! And that’s not all, you can also choose either private 1:1 sessions or group classes - it’s totally up to you. Lots of our ladies try and enjoy both.

Our considerately designed classes combined with a laid back atmosphere and a holistic body-mind approach are going to change the way you see yourself and live your life.

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The Pure Power of ConfiDance

Teesside’s most inclusive & empowering dance community for women.

“...brought out my self confidence straight away! I learned a dance and did a solo in just TWO sessions! Amazing workout and FUN - I’m hooked!”

~ Sophie, Reviewing Heels Dance

Ready to dance like never before? Explore our range of classes and let’s get moving!

Explore

Heels Dance

Our Heels Dance classes are for every kind of woman, whether you’ve never worn a pair of heels in your life or you strut in like it’s second nature. No pressure. No pretense. Just you, the music, and a chance to move in a way that feels good.

Heels, feel-good movement, and a vibe that’s part music video, part therapy. We blend expressive choreography with a big dose of feminine energy — helping you move with intention, build confidence, and shake off whatever’s been sitting heavy.

This isn’t about keeping up. It’s about tuning in.
To your body. Your rhythm. Your power.

You might surprise yourself. You might feel something shift. And you’ll definitely walk out taller — heels or not.

The hardest part is stepping through the door.
We’ll handle the rest.

Commercial Dance

Ever catch yourself dancing in the kitchen like you're headlining your own show? Same. Commercial Dance is your space to lean into that energy — with feel-good tunes, expressive movement, and zero judgement.

Whether you’ve never danced before or you’re shaking off the cobwebs after a few years out, these open-level classes are made for you. All abilities. All bodies. All welcome.

Expect music that makes you want to move, routines that build gradually, and a laid-back space where you can laugh, learn, and let go. We’re talking street-style sass with a side of confidence — minus the pressure to “get it right.” You’ll leave feeling energised, uplifted, and a little bit more you than when you walked in.

Because here, it’s not about being the best in the room — it’s about backing yourself enough to step into it.

Private Sessions

This is your time, your music, your movement — completely tailored to who you are and who you’re becoming.
Our private sessions aren’t just about ticking off technique or drilling choreography. They’re about crafting something that feels uniquely you.

We start with your goals, your vibe, and even your playlist. Then together, we build something that doesn’t just challenge you physically — it lifts you emotionally. You’re not just learning a routine; you’re helping create it. And that? That builds a whole new level of confidence.

There’s something powerful about moving in a way that feels good on your body… to music that lights a fire in you… in a space where it’s all about supporting your growth.

You’ll walk in maybe a little unsure.
You’ll leave standing taller — not just because of the dance, but because you helped shape it.

This is more than a session.
It’s a reminder that your voice, your presence, and your power deserve to take up space.